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Messenger Backup: How to Back Up Facebook Messenger on Android/iPhone?

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Social media platforms have turned into a huge part of our lives. We find ourselves opening up an app to chat with someone or share photos, status updates, etc. One platform that has been popular is Facebook Messenger, which lets you chat and make video calls with friends and family right from your phone.

Several businesses also use social media platforms such as Facebook Messenger to contact their customers. It's, therefore, crucial that you know how to back up Facebook Messenger chats. If you do not know how to do a Messenger backup, just follow this guide closely. We will go through all the steps in a very clear manner.

messenger backup

 

Part 1. How to Back Up Facebook Messenger by Downloading from Messenger

Facebook provides a feature to download data, allowing users to export all account information, including Messenger messages. It should be noted that the specific steps and options may vary slightly depending on the version of the Messenger app and the platform.

Here is how to back up Messenger chat by downloading from Facebook:

Step 1. Log in to Facebook.com on your browser.

Step 2. Click "Settings & Privacy" → "Settings".

Step 3. Navigate to "Your Facebook Information" → "Download Your Information".

Step 4. Check "Messenger", select the data range, file format (HTML or JSON), and media quality.

Step 5. Click "Create File". Once ready, download the backup file from "Available Files".

backup messenger chat on android/iphone by downloading from messenger

Part 2. How to Back Up Facebook Messenger on Android/iPhone Manually

If you only need a specific conversation rather than backing up all your Messenger messages, be aware that the process can be time-consuming. Here is how to back up Facebook Messenger manually:

Step 1. Open the Facebook Messenger app by following the link, https://www.facebook.com/messages/t/, and tap on the conversations you wish to back up.

Step 2. Scroll down while highlighting the messages that you want to back up, and click "Ctrl" + "C" keys to copy the text that you want.

Step 3. Open your MS Word, Notepad, or any other text editor, and paste the copied text into your preferred text editor. Finally, save the text file as a Word file or a PDF file. You can now easily access your backed-up Facebook Messenger chat anywhere and anytime.

messenger backup for iphone and android manually

Although this method isn't very fast, it is the best way of backing up specific chats from your Facebook Messenger. When using this method, it is also prudent to save bookmarklets if you want to save the entire conversation. Using a bookmarklet will help you avoid the need to scroll to the bottom or top of a conversation.

Part 3. How to Back Up Facebook Messenger on Android/iPhone by Taking a Screenshot

Since there's no direct way to export a single Facebook conversation, taking screenshots on Android or iPhone can be a more convenient alternative to exporting all your chats at once. This method works best for shorter conversations, as it becomes cumbersome for longer ones.

Here is how to back up Messenger messages on Android/iPhone using screenshots:

Step 1. Open the Facebook Messenger app and navigate to the conversation.

Step 2. Scroll through the chat and capture messages in sections.

Step 3. Take a screenshot of each section as you go.

Step 4. Organize and save the screenshots in a secure location.

messenger backup for facebook android by taking a screenshot

Part 4. How to Back Up Facebook Messenger on iPhone Using iOS Data Backup & Restore

For backing up Messenger on iPhone, iOS Data Backup & Restore stands out thanks to its excellent reputation. The tool offers both standard and encrypted backups, along with the ability to preview your data before saving.

It provides flexible Messenger backup for iPhone as well as other social apps, and importantly, it restores files without overwriting any existing data on your device.

Main features of iOS Data Backup & Restore:

  • Back up Facebook Messenger on your iPhone to a computer with a single click.
  • Restore your iPhone backup to a computer or another iOS device.
  • Help you back up WhatsApp chats, Kik, LINE, WeChat, text messages, call logs, contacts, notes, and so on.
  • Offer preview and selective backup, encrypted backups, and fast performance.
  • Compatible with nearly all iOS devices and iOS versions, including the latest iPhone 17 series and iOS 26.

Here is how to do Messenger backup on iPhone using iOS Data Backup & Restore:

01Launch the program on your computer after installing it, and connect your iPhone device. Select "iOS Backup & Restore" from the menu and click on "iOS Data Backup".

choose ios data backup mode

02Choose a backup mode, "Standard Backup" or "Encrypt Backup", and then tap "Start".

choose backup mode

03Select the "Messenger" and "Messenger Attachments" options, click "Next", then select a destination folder on your computer to start the process. After that, your Messenger chats will be stored on your computer.

how to back up messenger messages on iphone using ios data backup and restore

Conclusion

You might have spent a lot of time researching how to back up your Facebook Messenger chats. Now you know that there are many methods to back up your Facebook Messenger chats. If your mobile device is iOS, you can choose this effective method - iOS Data Backup & Restore. It's a reliable application you can use to back up and restore all your Facebook Messages with ease.

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