How to Retrieve Deleted Text Messages on iPhone with or without Backup


Did you accidentally delete some important text messages when clearing spam messages on your iPhone? Do you wonder how to retrieve deleted text messages on iPhone? Fortunately, there are some methods that can help you recover deleted messages on your iPhone, whether or not you have a backup. This article will introduce six different methods to view deleted messages on iPhone. Please review this guide and choose the appropriate method to recover accidentally deleted messages. Let's dive in.

retrieve deleted text messages iphone


Part 1. Can You See Deleted Messages on iPhone?

Yes, it is possible to recover deleted messages on iPhone using various methods.

If you have backed up your device to iCloud or iTunes, you can restore text messages on your iPhone from the backup. If there's no backup, when data is deleted on an iPhone, it may not be visible, but it still exists in the internal storage until new data occupies the same storage location. This phenomenon is known as data overwrite. Therefore, in such cases, it is possible to retrieve deleted messages. You can try a third-party iPhone text message recovery program to recover them.

Part 2. How to Retrieve Deleted Text Messages on iPhone Without Backup

If you haven't backed up your iPhone, or if your backup doesn't include the messages you want to recover, you can try the following two methods to directly recover deleted messages from your iPhone.

Way 1. How to See Deleted Messages on iPhone via Coolmuster iPhone Data Recovery

Coolmuster iPhone Data Recovery is a professional iPhone data recovery software that can assist you in scanning and recovering deleted text messages and contacts from your iPhone, even in the absence of a backup. Additionally, it has the capability to back up existing notes, calendars, reminders, Safari data, voice memos, camera roll, Safari history, photos, music, videos, books, WhatsApp chats, and attachments from your iPhone to your computer.

Main features of Coolmuster iPhone Data Recovery:

  • Recover lost/deleted text messages from iPhone without backup.
  • Restore text messages and SMS attachments from iTunes backup selectively.
  • Check deleted messages on the iPhone before recovery.
  • Support multiple data types, including SMS, contacts, photos, music, calendars, voice memos, videos, and books.
  • Compatible with the latest iOS 17.

Here is how to recover permanently deleted text messages on iPhone using iPhone Data Recovery:

01Download and install Coolmuster iPhone Data Recovery on your computer. Connect your iPhone to the computer using a USB cable. Tap "Trust" when asked whether to trust this computer.

connect iphone to computer

02When your devices are connected, select "Messages" from the interface and then hit "Start Scan".

scan the data you want to recover

03After scanning, head to the "Messages" tab from the left side; you can then browse the deleted & existing messages from the screen. Choose the items you want to recover and then click the "Recover to Computer" button to get them back.

how to unhide deleted messages on iphone using iphone data recovery

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Way 2. How to Find Recently Deleted Messages on iPhone from the Recently Deleted

How about recently deleted messages on iPhone? If your iPhone is running iOS 16 or a higher version, you can utilize the built-in recovery feature within the Messages app to retrieve text messages deleted within the last 30 days. Here is how to see recently deleted messages on iPhone:

Step 1. Open the "Messages" app on the conversation list page, and tap the "Edit" button in the top left corner. If you have previously enabled the "Filter Unknown Senders" feature, the "Edit" button may not appear, and you will need to tap the "Filters" button.

Step 2. From the menu that appears, select "Show Recently Deleted". If you don't see this option, it means you don't have any recently deleted messages that can be recovered.

choose show recently deleted

Step 3. Choose the conversation you want to recover, then tap "Recover".

Step 4. Tap "Recover Message" or "Recover [Number] Messages".

how to undelete messages on iphone from the recently deleted

Part 3. How to Retrieve Deleted Text Messages on iPhone with iTunes/Finder

iTunes and Finder can also be valuable tools for recovering deleted text messages if you have previously backed up your iPhone.

Way 1. How to Find Deleted Messages on iPhone with iTunes

If you have backed up your iPhone to a computer, you can restore the deleted messages using iTunes. Note that this method will overwrite all the current data on your iPhone. So before restoring via iTunes, make sure that you back up your important data on your iPhone to your PC or the cloud. Here is how to retrieve deleted text messages on iPhone 11/12/13/14/15:

Step 1. Connect your iPhone to the computer that has the backup you need. Open iTunes if it doesn't launch automatically.

Step 2. Click the iPhone icon at the top of the iTunes screen and head to "Summary".

Step 3. Under the "Backups" section, click "Restore Backup" to restore the backup that contains your text messages on your iPhone.

Your previous backed-up data will then replace the current data on your iPhone. When it is complete, you can find your old messages on your messaging app.

how to pull up deleted messages on iphone via itunes

Way 2. How to Retrieve Deleted Messages on iPhone with Finder

If you use a Mac that runs macOS Catalina or later, you can use Finder to restore the backup. Likewise, the existing data on your iPhone will be replaced by the backup. Here is how to get deleted messages back on iPhone via Finder:

Step 1. Connect iPhone to Mac via a USB and then open Finder.

Step 2. Select your device from the menu bar in Finder.

Step 3. Under the "General" tab, select "Restore Backup" to start restoring.

how to read deleted messages on iphone via finder

Further Reading:

Text Message Chronicles: Are Deleted Text Messages Gone Forever?

iPhone Deletes Text Messages Automatically? Why and How to Recover

Part 4. How to Check Deleted Messages on iPhone with iCloud

If you have used iCloud to back up your iPhone, you can recover deleted messages on your iPhone through iCloud. However, this method will overwrite all data and settings on your current iPhone. Here is how to recover deleted messages on iPhone from iCloud backup:

Step 1. Go to "Settings" > "General".

Step 2. Scroll down and tap "Reset" > "Erase All Content and Settings" > select "Erase iPhone".

erase your iphone

Step 3. After resetting, you can begin to set up your iPhone.

Step 4. When you see the "Apps & Data" screen, select "Restore from iCloud Backup".

how to see deleted messages on iphone from icloud backup

Step 5. Sign in to iCloud as required, then you can choose the required backup to restore.

Learn More:

How to Find Hidden Or Deleted Messages on iPhone Smoothly? [Full Guide]

How to Retrieve Deleted Text Messages on iPad? (iPad Pro/Air/4/mini Supported)

Part 5. How to Retrieve Deleted Text Messages on iPhone by Contacting Your Phone Provider

Suppose you deleted some critical messages and can not find them using the methods above. The last resort is to contact your phone carrier to see if you can get a copy of your text messages. You can head to your service provider's website and find the "Contact Us" section to get in touch with customer service.

In most cases, the provider won't allow you to access the text messages easily. You should have a legitimate reason for this request. What's more, you may need to go through some procedures to verify your identity. You may also need to get the approval of another participant of the deleted conversation.

Though there's a slim chance to get back your deleted messages from the phone provider, it's worth a shot.


That's all about how to restore deleted messages on iPhone. While various methods exist to retrieve deleted text messages on iPhone, one tool stands out – Coolmuster iPhone Data Recovery. Its efficiency, user-friendly interface, and ability to recover messages without a backup make it a highly recommended option. I hope this article has been helpful to you. Good luck!

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