iTunes Backup Recovery Essentials: Strategies That Work


iTunes has long been a reliable companion for Apple users, serving as a hub for managing and backing up iOS devices. However, there are instances when you might need to recover your iTunes backup due to accidental deletion, device loss, or other unforeseen circumstances. In this article, we will guide you through the process of iTunes backup recovery, offering valuable tips and tricks to ensure a smooth and successful restoration.


Part 1. FAQs on iTunes Backup Recovery

Q1. What is iTunes Backup?

iTunes backup is a copy of your iOS device's data, including settings, apps, and media, stored on your computer. It allows you to restore your device to a previous state in case of data loss or when setting up a new device.

Q2. How do I access my old iTunes backup?

The location of iTunes backups depends on your operating system:

  • For Windows: C:\Users\[Username]\AppData\Roaming\Apple Computer\MobileSync\Backup\
  • For Mac: ~/Library/Application Support/MobileSync/Backup/

Q3. Can I recover deleted data from an iTunes backup?

Yes, you can recover deleted data from an iTunes backup. When you restore a backup, it includes data from the time of the backup, so deleted items are also restored.

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Part 2. How to Recover iTunes Backup

Recovering data from an iTunes backup onto your iPhone or iPad is a straightforward process. Here are the steps for iTunes backup recovery:

Step 1. Connect your iPhone, iPad, or iPod touch to your computer using a USB cable. Launch the iTunes application on your computer.

Step 2. After connecting your device, iTunes will identify it and showcase the device icon in the upper left corner of the iTunes window. Click on the device icon to navigate to the device's "Summary" page.

Step 3. On the "Summary" page, opt for the "Restore Backup" feature located in the "Backups" section. A list of accessible backups will appear, allowing you to choose the backup file containing the desired data for recovery.

Step 4. Click on the "Restore" button to initiate the recovery process. iTunes will begin restoring your device using the selected backup.

recover itunes backup

Part 3. How to Perform iTunes Data Recovery Using Third-Party Software

If the standard iTunes recovery process proves unsuccessful or if you prefer a more user-friendly solution, consider using third-party tools, such as Coolmuster iPhone Data Recovery and Coolmuster iPhone Backup Extractor. These tools often provide additional features and a more intuitive interface.

Method 1. Recover from iTunes Backup File via Coolomuster iPhone Data Recovery

Coolmuster iPhone Data Recovery is a robust application crafted to assist users in recovering lost or deleted data from their iPhones. A standout feature of this tool is its capability to execute iTunes backup recovery, enabling users to recover data from their iTunes backups.

Key Features:

  • Efficiently retrieve lost or deleted files from your iOS device, iTunes backup, or iCloud backup.
  • Preview both current and deleted data, allowing you to select the specific files for recovery or backup.
  • Swift iOS data recovery ensures no data damage, preserving the original file format and quality.
  • Retrieve a diverse range of data types, such as contacts, messages, photos, videos, call logs, and more.
  • Support compatibility with nearly all generations of iPhone, iPad, and iPod, including iOS 17.

How do I recover my backup from iTunes? Download and install the software on your computer and follow the steps below to perform iTunes backup recovery.

01Download and launch Coolmuster iPhone Data Recovery, then select the "Recover from iTunes Backup File" tab located on the left.

02Initially, the tool will scan the default iTunes backup location on your computer. Choose a backup file from the list displayed on the interface and click the "Start Scan" button. If you're unable to locate the desired file, click the "Select" icon to choose your iTunes backup file from alternative folders.

scan itunes backup file

03Select the data types you wish to recover, and click the "Start Scan" icon located at the bottom right. Subsequently, you can preview the iTunes backup files on your computer.

select the type of data you want to recover

04Choose a category, then select specific deleted and existing files on the right. Lastly, click the "Recover to Computer" icon to initiate the restoration of files from iTunes backups.

recovery from itunes backup file using coolmuster iphone data recovery

Further Reading:

Smoothly Restore Backup to New iPhone | Practical Ways and Restoring Fixes

[Without Password] How to Recover Photos from Locked iPhone 15/14/13/12/11

Method 2. Recover Backup from iTunes via Coolmuster iPhone Backup Extractor

Coolmuster iPhone Backup Extractor is a tool designed to help users extract and recover data from iPhone backups. It can retrieve data from an iPhone iTunes backup file on Windows without the need to connect your iPhone to the PC. The software provides two preview modes, namely thumbnails, and lists, allowing you to preview lost files and examine their detailed information before initiating the extraction process. This feature ensures a thorough preview and analysis of your data before recovery.

Key Features:

  • Retrieve data from iTunes backup files without the need to connect your iPhone to a PC or Mac.
  • Facilitate the recovery of both deleted and existing data from iTunes backup.
  • Support photos, contacts, calendars, SMS, reminders, call history, WhatsApp, and more.
  • Preview your files in detail with the available thumbnails and list preview modes.
  • The process is 100% read-only, ensuring data integrity and the user-friendly interface makes it easy to use.

Download Coolmuster iPhone Backup Extractor.

Here is how to perform iTunes backup recovery using Coolmuster iPhone Backup Extractor:

01Open the iPhone Backup Extractor, and it will automatically identify the iTunes backup files on your computer. It displays the backup records for devices previously synced with this computer. Simply select the appropriate one for your iPhone and click the "Start Scan" button to proceed.

scan itunes backup file

02Once you've chosen the preferred iTunes backup, select the data types you require and click "Start Scan" to initiate a more in-depth scanning process for additional details.

select the type of data you want to recover

03Following a swift scanning process, you'll observe all the data on your phone, with lost files highlighted in red and existing files in black. Review and select the desired files, then click the "Recover to Computer" button to initiate the recovery process.

recovery from itunes backup file using coolmuster iphone backup extractor

Final Words

Recovering iTunes backups is a skill that every Apple device user should have in their repertoire. Although you can use the traditional iTunes method, with the help of Coolomuster iPhone Data Recovery and Coolmuster iPhone Backup Extractor, you can recover iTunes backup selectively. Download them and try them yourself.

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