How to Retrieve Deleted Contacts on iPhone Without Backup [Updated]

Brandon Wood
Nov 06, 2023

Losing essential contacts on your iPhone can be a vexing and anxiety-inducing situation. Be it caused by inadvertent deletion, a software update, or device issues, the idea of losing valuable contact data can be quite overwhelming. While creating regular backups of your iPhone is the best way to safeguard your data, what can you do if you haven't backed up your contacts and they are deleted? This article will guide you through the process of how to retrieve deleted contacts on your iPhone without a backup.


Part 1. How to Retrieve Deleted Contacts on iPhone Without Backup

When you accidentally delete contacts on your iPhone without having a backup, there are still some methods you can try to recover those contacts. In this section, we will show some effective methods for you.

Way 1. How to Restore Contacts on iPhone Without Backup via Recently Deleted Folder

iOS has a feature called the "Recently Deleted" folder that acts as a safety net for deleted contacts and other data. These items are not permanently deleted and can be recovered within a certain timeframe. If your contacts are in the "Recently Deleted" folder, this is the simplest and most effective way to recover them without a backup. Here is how to restore contacts on your iPhone without iCloud:

Step 1. Open the "Contacts" app on your iPhone.

Step 2. Tap "Groups" in the upper left corner and make sure "All Contacts" is selected.

Step 3. Find the "Recently Deleted" folder and tap on it. Here, you'll find a list of contacts that have been deleted within the last 30 days. Tap on the contact you want to recover.

Step 4. Click "Recover" to retrieve the deleted contact to your main contact list.

Read More:

4 Quick Ways to Retrieve Deleted Text Messages from iPhone Without Backup

How to Restore Contacts from iTunes Backup to iPhone Easily? (Top 3 Ways)

Way 2. How to Get Deleted Contacts Back on iPhone Without Backup by Coolmuster iPhone Data Recovery

When discussing "how to retrieve deleted contacts on an iPhone without a backup", Coolmuster iPhone Data Recovery is a reputable third-party software solution. Coolmuster iPhone Data Recovery is specifically designed to recover iPhone data, whether or not you have a backup available. If you don't have a backup, you can opt for the "Recover from iOS Device" option. It also offers support for "Restoring iPhone from iTunes Backup" and "Restoring from iCloud Backup". This software is capable of recovering deleted data, including contacts, messages, message attachments, and more. Its user-friendly interface ensures a straightforward operation with a high success rate.

Key features of Coolmuster iPhone Data Recovery:

  • Support recovery of deleted contacts, messages, message attachments, and more in some clicks.
  • Back up the existing notes, calendars, voice memos, Safari history, photos, music, etc., from the iPhone to the computer.
  • Offer three recovery modes: recover from iOS device, recover from iTunes backup file, and recover from iCloud backup file.
  • Preview and select files for recovery or backup.
  • Compatible with most iPhone, iPad, and iPod generations, including iOS 15.

To recover deleted contacts iPhone without backup, follow these steps:

01Download, install, and run Coolmuster iPhone Data Recovery. Choose "iOS Recovery" and connect your iPhone to the computer using a USB cable.

launch the software

02Once connected, select contacts from the interface and click "Start Scan" to proceed.

start scan contacts

03Once the program finishes scanning your chosen data, you can preview the detailed files on the interface. Then, click the "Recover to Computer" icon to restore the deleted contacts from your iPhone to your computer.

how to retrieve deleted contacts on iphone without backup

If you're not sure how to recover deleted contacts from your iPhone without a backup, use Coolmuster iPhone Data Recovery. You can watch the following video for a more visual and intuitive guide.

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Way 3. How to Recover Deleted iPhone Contacts Without Backup by Coolmuster iPhone SMS + Contacts

In addition to Coolmuster iPhone Data Recovery, Coolmuster iPhone SMS + Contacts Recovery can also restore deleted iPhone contacts without a backup. Coolmuster iPhone SMS + Contacts is a robust software solution designed to recover lost or deleted SMS messages and contacts from your iPhone. With Coolmuster iPhone SMS + Contacts, you can retrieve essential data even if you don't have a backup. Its user-friendly interface simplifies the recovery process, making it suitable for users of all technical levels.

This software provides a comprehensive solution to address accidental data loss, system crashes, or other unforeseen circumstances. It empowers you to regain access to your valuable SMS messages and contacts swiftly and efficiently. Coolmuster iPhone SMS + Contacts is a valuable addition to your data recovery toolkit.

Key features of Coolmuster iPhone SMS + Contacts Recovery:

  • Recover deleted contacts and messages from iDevices directly without backup.
  • Preserve the detailed information of contacts and messages after recovery.
  • Recover contacts, text messages, and SMS attachments from backups in both iTunes and iCloud.
  • Compatible with most iOS devices, including the iPhone 15.

How do I get my contacts back without backup? Here are the specific steps:

01Upon downloading and installing the software, launch it on your computer. Link your iPhone to the computer through USB, and you'll see the program's interface. Choose "Contacts" and click "Start Scan" to begin.

connect phone to computer

02After scanning, preview both deleted and existing files, including contact details. Select your desired items and click "Recover to Computer" to retrieve them immediately.

how to restore contacts on iphone without backup

Here is a more intuitive video tutorial.

See Also:

Ultimate Guide: How to Recover Data from iPhone Without Backup

3 Practical Ways to Retrieve Contacts from SIM Card

Way 4. How to Retrieve Contacts from iPhone Without iTunes by Contacting Apple Support

If you've exhausted all the above options and your contacts are still not recovered, it might be a good idea to reach out to Apple Support. They may be able to provide additional guidance or assistance in retrieving your lost contacts. It's important to note that they may not always be able to help, especially if the data has been permanently overwritten.

Part 2. How to Retrieve Deleted Contacts on iPhone with Backup (Bonus)

While the focus of this article has been on recovering deleted iPhone contacts without a backup, it's essential to explore the additional method of retrieval, which involves having a backup. If you're one of the diligent individuals who routinely back up their iPhone data, you're in luck. Here's how to recover deleted contacts using your backup:

Way 1. How to Restore Contacts on iPhone from iCloud Backup

iCloud is a convenient service that helps iOS users store iPhone contacts, notes, calendars, photos, and other files without installing other apps. If you have previously enabled the automatic syncing of contacts to iCloud, there is a high chance that you can retrieve the lost contacts on your iPhone from iCloud backup.

To accomplish this, you can proceed with the following steps:

Step 1. Go to "Settings" on your iPhone. Scroll down and select "General" > "Reset" > "Erase All Content and Settings".

erase all content and settings

Step 2. After erasing your iPhone, you'll be greeted with the initial setup screen. Continue to follow the prompts displayed on the screen until you reach the "Apps & Data" screen.

Step 3. Select "Restore from iCloud Backup". Log in to your iCloud account by entering your Apple ID and password. You'll see a list of available iCloud backups. Select the contact backup and wait for the restoration to complete.

how to restore contacts on iphone from icloud backup

See Also:

How to Back Up iPhone to iCloud and Restore iPhone from iCloud Backup Fast

Fast Restore iPhone from iCloud Without Data Loss [Easy Ways]

Way 2. How to Recover Deleted iPhone Contacts from iTunes Backup

If you have backed up the iPhone data to a computer via iTunes before losing contacts, you can easily find the contacts back from the iTunes backup. Here are the specific steps:

Step 1. Connect your iPhone to the computer and launch iTunes.

Step 2. Select your iPhone when it appears on iTunes. Tap "Restore Backup" and choose the most relevant backup with your contacts.

how to retrieve contacts from iphone with itunes backup

Step 3. Click "Restore" and wait for the process to complete.


In conclusion, the ability to recover deleted contacts on an iPhone without a backup is a critical skill for any iPhone user. Accidental deletions can happen to anyone, and losing important contact information can be stressful. Fortunately, various methods and third-party tools, like Coolmuster iPhone Data Recovery and Coolmuster iPhone SMS + Contacts Recovery, offer effective solutions to address this issue.

By following the steps outlined in this article, you can increase your chances of successfully retrieving your deleted contacts and safeguarding your valuable information. Remember, timely action is crucial, and regular data backups are a proactive measure to prevent data loss in the first place. With the right tools and knowledge, you can have peace of mind knowing that your iPhone's deleted contacts can be recovered when needed.

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