Pokémon GO has been sweeping the world. With so many people immersed in this game, cheating cases are also rising. While it is true that some players have been successful with their cheats, it is all temporary. Pokémon GO has introduced measures such as Cooldown Time to deter cheating. It prevents the players from repeating their actions in varied locations at a set time.
From this guide, you'll understand everything related to Cooldown Time, how it works, and the Pokémon GO Cooldown chart to help you know when to wait to trigger actions.

Are you new to the popular Pokémon GO game and its concepts of Cooldown Time? Cooldown Time is the time you have to wait after an in-game action. The waiting time depends on the distance you travel.
The longer the distance, the longer the time. You must wait for a long time for a cooldown when you go a longer distance. Thus, the PoGo Cooldown chart contains all the Cooldown Time of different distances.
Many actions may trigger Cooldown Time, for instance, Gym raids and battles, catching or spinning Pokémons, and more. Still, some actions can't trigger Cooldown Time, like teleporting, hatching eggs, trading Pokémons, etc. As such, it's essential to remember that Cooldown Time isn't based on the spoofing apps you use. These apps cannot control or even remove the Cooldown Time.
As you now know, the Cooldown Time feature is significant in Pokémon GO. It prevents players from cheating when playing the game. This feature uses your phone's GPS, and your chances of getting caught are high when you carry out many actions at a quicker pace.
In order to bypass this set detection, you have to wait for a predefined time between two locations. Generally, this time is based on the distance between those locations; you have to wait 2 hours before you can do anything in your new location. Let's say you've been in a gym fight at location B at 5 PM; you must wait till 7 PM to conduct another action at location C.
As mentioned earlier, some actions can trigger Cooldown Time on Pokémon GO. At the same time, others can't affect the Cooldown. Let's see some of these actions so that you know what to do at what time.
When you try performing the above activities on Cooldown, the Timer will reset. And if you're not at the exact place when the cooldown count started, you'll get a soft ban.
It's advisable that you strictly follow the Cooldown chart to avoid being banned. According to Pokémon GO, you can be banned if you don't wait for the set period between two locations before doing any action.
Cooldown Time relates to distance traveled. This time starts after you carry out an action that marks your last spot, and before you commit any activity in your new location, you have to wait for the cooldown time to expire.
|
Distance (KM) |
Cooldown Time |
|
1 |
30 secs |
|
5 |
2 Mins |
|
10 |
6 Mins |
|
25 |
11 Mins |
|
30 |
14 Mins |
|
65 |
22 Mins |
|
81 |
25 Mins |
|
100 |
35 Mins |
|
250 |
45 Mins |
|
500 |
1 hr |
|
750 |
1 hr 20 Mins |
|
1000 |
1 hr 30 Mins |
|
1500+ |
2hr |
When you try to cheat Pokémon GO but cannot do so because of the cooldown time, it's time to ensure that your location is not being traced. You can achieve this by faking your location using a location spoofer tool.
GPS Changer is a location-changing app to fake your GPS location anywhere in the world. Thanks to its powerful GPS faking feature, this application can help you outsmart the system while playing Pokémon GO.
With this program, you can change your location to any place you like and trick any application into believing you're there. You need not worry about getting banned because it is safe to use and protects your privacy.
Key features of this GPS changer:
* Spoof Pokémon GO location easily with no Cooldown Time.
* Allow you to play AR games without going out.
* Easily fake virtual locations on various social platforms.
* Change iPhone GPS location to anywhere instantly without jailbreak.
* Support Android phones as well.
Download this GPS location changer below to avoid Cooldown time on Pokémon GO.
Change location safely to bypass cooldown rules with this software:
01Launch the software on the computer and connect your mobile device, such as an iPhone. Tap Get Started on the interface, and click the Trust option on your mobile device. Then enter the password to finish the process.

02Choose your smartphone and click OK. Then the software will load the map. Next, select the Teleport Mode from the top right corner of the screen to customize jumping routes. Also, turn on the Cooling icon from the bottom part of the interface to show the Cooling Timer.

03After choosing the route, tap the Move button to jump to the next point. Besides, you may also switch between previous points and the next the way you want. Remember, the timer calculates the cooling time as per the distance traveled. You should do only 1-9 activities before the countdown completes.

Q1. What happens when I get a Soft Ban?
A soft ban implies that your account is flagged, and you can't interact with other players who haven't had a soft ban. When you try catching Pokémon you find in the wild, they'll flee. Also, you can't loot from the Pokéstops. This will lower your activities in the game and inhibit you from exploring the game. The soft ban can last 1 hour to 12 hours.
Q2. Can I raid on Cooldown?
No. You can't raid when on Cooldown time unless you are at the place you were put on Cooldown. When you try battling a raid, you'll be kicked out of the gym and lose your Raid Pass.
There's no doubt that Pokémon GO is one of the most popular games in recent times. But with its recent Cooldown Time feature, it's pretty tricky to play the game the way you want. You now have a clue about what it is and what actions can or cannot trigger it. Besides, with the Pokémon GO Cooldown Chart, no need to worry about getting soft bans. So far, GPS Changer is the go-to app to avoid getting banned on Pokémon GO, since it has a Cooling Timer in Teleport Mode.
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Regional Pokémon Info & How to Get Regional Pokémon Without Traveling
A Comprehensive Guide on Pokémon GO Sniping [Mystic Mastery]